Join Sri every Wednesday at 1:30 pm at the Montgomery Senior Center for a high-energy, fun-filled workout session. No experience needed—just bring your enthusiasm and dance along to the vibrant ...
This exercise program combines low impact aerobics and strength training for individuals in their senior years. The workout is done to a variety of DVD’s and encourages you to work ...
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Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
Chair yoga brings the best of a yoga practice to a chair. This class incorporates breathwork, meditation, yoga and some gentle Qi Gong movements. Participants will enjoy the health benefits ...
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Location:
Montgomery Senior Center 36 Bridge Street, Montgomery, NY 12549
Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. The Senior Center ...
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Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
Friday mornings, we gather to play all kinds of games in a relaxed and friendly atmosphere. You’ll find people to playing Mah Jongg, Upwords, Scrabble, and other games — or ...
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Location:
Montgomery Senior Center 36 Bridge Street, Montgomery, NY 12549
