This exercise program combines low impact aerobics and strength training for individuals in their senior years. The workout is done to a variety of DVD’s and encourages you to work ...
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Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. The Senior Center ...
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Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
Chair yoga brings the best of a yoga practice to a chair. This class incorporates breathwork, meditation, yoga and some gentle Qi Gong movements. Participants will enjoy the health benefits ...
Export Event to Your Calendar
Location:
Montgomery Senior Center 36 Bridge Street, Montgomery, NY 12549
This exercise program combines low impact aerobics and strength training for individuals in their senior years. The workout is done to a variety of DVD’s and encourages you to work ...
Export Event to Your Calendar
Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. The Senior Center ...
Export Event to Your Calendar
Location:
Montgomery Senior Center: 36 Bridge Street, Montgomery, NY 12549
